Soothing Breathe ☮️ on Instagram: "Guided Breathing to help you Fall a sleep. Follow for More. The Breathing pattern used here is. 3 Seconds of Inhale. 7 Seconds of Exhale. Why Breathing for Sleep Works Insomnia is when you have trouble falling asleep, staying asleep, or getting restful sleep. A clinical study found that practicing a paced breathing exercise for 20 minutes before bed helped people: - Fall asleep faster - Wake up less often during the night The long, slow exhale activates your va