Bialik Breakdown on Instagram: "Renowned hypnosis expert Dr. David Spiegel reveals how stage hypnotism works and why it can be harmful, why dissociation is more valuable than we realize, and the benefits of seeing our stressors from another point of view through hypnosis. He explains guilt as a trauma response, when he does and doesn’t turn to hypnosis as a healing modality, how we can surprise ourselves with our capacities for change, and why social support is necessary to combat chronic illnes