Instagram: www.instagram.com/functionalpatterns Getting another one in!!! Just started up this new music track in the studio too, I hope you guys like it! It feels great to be back to my original passions and mixing it with my newer ones!!! :) #functionalpatterns #functionaltraining #realfunctionaltraining #canyouevenrotatebreh | Functional Patterns
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The Functional Training System | Functional Patterns
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Just about all kettlebell training runs in the sagittal plane of motion. If our locomotion was that of a kangaroo's, that would be ok. We are human beings however and the demands our bodies should be able to deal with are of a 3 dimensional type. These kettlebell exercises will be a progressive step in getting you away from bilateral movement (as a priority) and slowly transition you into the 3rd dimension. www.functionalpatterns.com | Functional P
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