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How To Build a Program Using One Rep Max - Alinea Performance Physical Therapy
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Hey there! I wanted to share some tips on how to choose the right weight for your workouts. One way to determine the right weight is to use the “rep range” method. This involves selecting a weight that allows you to complete a specific number of reps with good form. For example, if you can do 15 reps without any struggle, you’re using a weight that is too light. If you can’t get 8 reps without struggling and losing form you’re using a weight that’s too heavy weight.Aim for a weight that allows y
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Hey there! I wanted to share some tips on how to choose the right we…
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