Dumbbell Row Variations: MASTER THE DIFFERENCE!
0:22
YouTubeYourfitnessbro
Dumbbell Row Variations: MASTER THE DIFFERENCE!
Unlock the full potential of your back workout by using different grips and elbow positions in the bench-supported dumbbell row. Here’s how each variation targets specific muscles: 1. Neutral Grip + Tucked Elbows: Engages the latissimus dorsi, building width and creating that V-taper effect in your back. 2. Semi-Pronated Grip (45°) + Flared ...
1.5K views9 months ago
DB Row Exercise
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