Layne Norton, PhD on Instagram: "You can build muscle and strength at any age. That is NOT an opinion, that is DATA ((PMIDs: 23558692, 21975196, 28911148). For example, last year at 42 years old and 203 lbs, I hit a lifetime PR deadlift of 723 lbs — breaking the M1 93kg IPF World Record at that time Age isn’t the problem — inactivity is. Your body still responds, you just need to be more intentional: Higher protein (~2+ g/kg) Possibly a bit more training volume Solid recovery That’s how you figh

Emergency Prep | Outdoor Skills on Instagram: "How to create a shadow compass in the Northern Hemisphere. ✨ HOW SHADOWS WORK: Shadows cast on the opposite side of the light source. So even though the sun rises in the East and sets in the West…for the shadow method, our first marker is going to be West and our second marker is East because we’re working with a shadow. ✨ LOCATION: This example is in the Northern Hemisphere. However, the sun rises in the East and sets in the West everywhere so the