Ce test avec une chaise permet d'évaluer sa forme physique -si vous mettez plus de 20 secondes, c'est mauvais signe
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Ce test avec une chaise à faire en moins de 20 secondes chez soi permet d'évaluer sa forme physique
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Can you RISE to the challenge? 💪🏋️‍♂️ The 1 minute sit-to-stand is a quick functional assessment tool to measure your lower body strength and endurance. The aim of this test is to stand up and sit down as many times as possible in 1 minute without using the arms for assistance. Improving our leg strength and endurance help to enhance functional performance and reduce the risks of injuries, especially as we grow older. Some strengthening exercises you can try include: - Bridging - Seated knee e
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