Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
22:50
YouTubeImproved Health
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you're ...
2.1M viewsDec 5, 2020
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