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Top suggestions for Protraction and Retraction Exercises

Intercostal Muscle Retraction
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Quadruped Scapular Retraction and Protraction - Exercise Demonstration
0:32
YouTubeThe Barefoot Sprinter
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at https://unbreakableacademy.org/af This is a brief overview of the quadruped Scapular Retraction and Protraction Exercise. This is incredibly helpful to restore full range of motion to your scapula. If you found this helpful ...
8.3K viewsFeb 28, 2020
Shoulder Protraction and Retraction
Shoulder External Rotation | 3D Anatomy
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