The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359K viewsSep 28, 2021
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Plank to Push-up Tutorial
1K views | Today we cover the checklist to perform the perfect push-up, a foundational and effective move � � Start in a plank position with arms straight, shoulders above wrists, and body in a straight line. � Engage the core and glutes. � Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can. � Push the body upwards and return to the start position. | EVO Fitness | Facebook
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1K views | Today we cover the checklist to perform the perfect push-up, a foundational and effective move � � Start in a plank position with arms straight, shoulders above wrists, and body in a straight line. � Engage the core and glutes. � Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can. � Push the body upwards and return to the start position. | EVO Fitness | Facebook
FacebookEVO Fitness
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671 reactions · 149 shares | Push up PROGRESSION tutorial! Full...
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671 reactions · 149 shares | Push up PROGRESSION tutorial! Full...
FacebookThe Betty Rocker
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Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variations
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