1.4K views · 186 reactions | Dips help strengthen the muscles in chest, shoulders, triceps, upper back, and lower back. When done correctly, weighted dips can add muscle mass upper body. This exercise can also help build strength for other exercises like bench presses. | Jorcie fitness | Facebook
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1.4K views · 186 reactions | Dips help strengthen the muscles in chest, shoulders, triceps, upper back, and lower back. When done correctly, weighted dips can add muscle mass
Jorcie fitness. . Dips help strengthen the muscles in chest, shoulders, triceps, upper back, and lower back. When done correctly, weighted dips can add muscle mass upper body. This exercise can also help build strength for other exercises like bench presses.
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