Barbell Rehab on Instagram: "Your best deadlift setup starts with protraction and depression. ‌ I know most people are taught to retract and depress for lifts, but that doesn’t apply to the deadlift. ‌ Here’s why: ‌ Retraction actually makes your arms shorter, which forces you to squat lower to the bar and puts you in a less efficient pulling position. ‌ Instead, think protraction and depression. ‌ Protraction lengthens the arms so you don’t have to sink as low. Depression keeps the bar close an
0:34
Instagrambarbellrehab
Barbell Rehab on Instagram: "Your best deadlift setup starts with protraction and depression. ‌ I know most people are taught to retract and depress for lifts, but that doesn’t apply
75 likes, 5 comments - barbellrehab on September 24, 2025: "Your best deadlift setup starts with protraction and depression.‌I know most people are taught to retract and depress for lifts, but that doesn’t apply to the deadlift.‌Here’s why:‌Retraction actually makes your arms shorter, which forces you to squat lower to the bar and ...
4.2K views3 weeks ago
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