Magnesium forms matter 👇 🔄 Share with someone taking the wrong type Most people buy the wrong form of magnesium, missing life-changing benefits. Here’s what no one tells you: 1️⃣ Magnesium Glycinate – Best for anxiety and sleep issues – Gentle on the gut, highest absorption rate 2️⃣ Magnesium Threonate – Crosses the blood-brain barrier – Improves cognitive function and memory 3️⃣ Magnesium Malate – Ideal for muscle recovery and energy – Helps with fibromyalgia and chronic fatigue 4️⃣ Magnesium