I tripled my creatine dose for 9 months. Here's what happened: Standard dose: 5g daily My experiment: 15g daily Results shocked me: - Recovery time cut in half at 45 years old - Mental clarity like I'm 25 again - Zero brain fog during 12-hour workdays The catch? I became a water-drinking machine. Creatine pulls water into cells - had to add electrolytes to avoid cramping. It's not a steroid. It's cellular rocket fuel. Your muscles AND brain run on ATP. Creatine supercharges both. Start with 5g.