INCLINE DUMBBELL ROWS: STRONG BACK, LESS STRAIN 💪✨ After standing rows and single-arm rows, let’s talk about one of my favourites for back training — the incline dumbbell row. Why? Because it gives you all the strength and posture benefits of rowing without putting as much stress on your lower back. Perfect if you’re new to lifting, rehabbing, or just want variety. 💪 Why Incline Rows Are Brilliant: ✅ Back & Lats Strength — still builds your upper back, lats, and traps. ✅ Lower Back Friendly —
INCLINE DUMBBELL ROWS: STRONG BACK, LESS STRAIN 💪✨ …
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