One of the basic yoga poses, the Halasana, also known as plow pose, is done at the end of a yoga session. The posture involves the individual lying on his/her back. The feet must be placed behind the head, touching the floor. It is also known as the inversion circulation pose. . @yog_with_soni . . #yoga #yogagirl #yogapose #yogaposes #yogapractice #yogainspiration #yogachallenge #yogaeverywhere #yogaeveryday #soniyogpose #reelsinstagram #reels #reelitfeelit #reelkarofeelkaro #trending #trendingr
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One of the basic yoga poses, the Halasana, also known as plow pos…
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Halasana Yoga Pose Proper Form, Variations, and Common Mistakes
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Sometimes, bending backwards moves us forward.🧘‍♀️ Including halasana, or plow pose, in your yoga practice offers numerous physical and mental benefits. It deeply stretches the spine, shoulders, and hamstrings, enhancing flexibility and relieving tension in the back and neck. This pose also stimulates the thyroid gland and improves blood flow to the brain, which can help calm the mind, reduce stress, and improve focus. Practicing halasana regularly supports relaxation, rejuvenates the nervous s
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