1.6M views · 20K reactions | There are so many benefits for doing...

Family time for @brownie312! Her little one having some afternoon tummy time with her favourite song! 💕 The babocush benefits are endless, it holds your baby just like you do, easing gas / wind, reflux and colic pains with gentle vibrations and heartbeat to soothe and calm your little one. It has taken us over 10 years to bring to market and we feel incredibly passionate about helping mummies transition into this next step of their lives. 💕 | Babocush

Flat Tummy in 2 Weeks Best Abs Exercises | DEMIC

23K views · 269 reactions | Deep core exercises like this one are amazing to help work your lower tummy, waist and overall core strength.  Add in that triceps dip and your upper body gets some love too! Breathing is key so remember to exhale as you lift each leg and keep your core tight. Take your time and make every rep count. Let’s Go!  #coreworkout #strong #workoutmotivation #gymreels #personaltrainer | Teresa Ma | Facebook

Deep core exercises like this can help you work on your stubborn lower tummy, waist and overall core strength. This variation also has a move targeting your upper body too. Remember, good form and consistency counts but it also takes a wholesome and healthy diet. Take it one rep and one intentional choice at a time. And most importantly love yourself first doing your best. 💪🏽🖤💪🏽#coreworkout #strong #workoutmotivaton #gymreels #fitnessjourney | Teresa Ma