Yoga Trapeze
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Yoga Trapeze
Dec 20, 2023
yogabody.com
560 reactions · 184 shares |  Try the Yoga Trapeze Pro for just $1 朗...
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560 reactions · 184 shares |  Try the Yoga Trapeze Pro for just $1 朗...
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11K views · 491 reactions | The Yoga Trapeze® is the most powerful...
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11K views · 491 reactions | The Yoga Trapeze® is the most powerful...
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Learn the Basic poses in Yoga Trapeze 😉 This Friday, we'll learn how to do the 𝐁𝐫𝐢𝐝𝐠𝐞 𝐏𝐨𝐬𝐞 🧘 Actions for this pose: ➡️ Lie down on your back and grab handles in parallel grip ➡️ Pull the handles while you squeeze your shoulder blades ➡️ Press your feet and take your hips up 𝐖𝐀𝐓𝐂𝐇 𝐓𝐇𝐄 𝐕𝐈𝐃𝐄𝐎 to learn it step-by-step 📹 #BridgePoseI #YogaTeachers #aerialhammock #aeroyoga #yogatrapeze #YOGABODY #PracticeisEverything #yoga #yogatips #trapezeyoga #yogaswing #YogaInstructors |
1:28
Learn the Basic poses in Yoga Trapeze 😉 This Friday, we'll learn h…
1.8K viewsDec 2, 2022
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Learn the Basic poses in Yoga Trapeze 😉 This Friday, we'll learn how to do another variation of the 𝐁𝐫𝐢𝐝𝐠𝐞 𝐏𝐨𝐬𝐞 🧘 Actions for this pose: ➡️ Lie down and hook your heels on the handles ➡️ Palms flat on the floor with head resting on the floor ➡️ Lift your hamstrings with your chest opening ➡️ Inhale, up and Exhale, while you lower down 𝐖𝐀𝐓𝐂𝐇 𝐓𝐇𝐄 𝐕𝐈𝐃𝐄𝐎 to learn it step-by-step 📹 #BridgePoseI #YogaTeachers #aerialhammock #aeroyoga #yogatrapeze #YOGABODY #PracticeisEverythi
1:23
Learn the Basic poses in Yoga Trapeze 😉 This Friday, we'll learn h…
1.7K viewsDec 9, 2022
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Want to learn good poses with the Yoga Trapeze? 😉 ​ This week, we'll learn more about BRIDGE Pose! ​ Here's a summary of how to do it: Step 1 🠪 Lie on your back with main sling over your hips ​Step 2 🠪 Grab hold of the low handles with parallel grip ​Step 3 🠪 Shoulders stay on the floor with head and neck relaxed ​Step 4 🠪 Feet as wide as your hips ​Step 5 🠪 Pull on the handles while raising your hips ​​Step 6 🠪 Pause and squeeze your elbows in ​​​Step 7 🠪 Hold and slowly lower down ​Wat
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