How To Strengthen The Subscapularis without weight | Rotator Cuff ‪@mgosteopathycom‬
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YouTubeMG Osteopathy and Sports Injury Clinic
How To Strengthen The Subscapularis without weight | Rotator Cuff ‪@mgosteopathycom‬
Did you know your rotator cuff is key to healthy shoulders? Let’s target the subscapularis, the muscle responsible for internal rotation, with these no-weight exercises!” Consistency is key! Practice these 3-4 times a week, and your subscapularis will thank you. Follow for more injury-free shoulder tips!” Strong shoulders = better ...
642 views10 months ago
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