Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation
mangiarellirehabilitation.com
Strengthening Your Core After a C-Section-Mangiarelli Rehabilitation
A c-section is a major surgery involving a horizontal incision just above the pubic bone that can negatively impact core muscle function and strength. Following a c-section, it’s critical to gradually strengthen the core under the guidance of a physical therapist. Mangiarelli Rehabilitation physical
Apr 28, 2022
Core Strengthening Exercises
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2.8K views · 25 reactions | Q&A: How do I wake up my core postpartum or after a c-section? It is numb and weak and I can't feel it or activate it. | Lauren Ohayon: Core, Pelvic Floor + More Movement | Facebook
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Hannah & Emma | C-section & Postpartum experts on Instagram: "Want to rebuild your core after a C-section? Start with your breath. Diaphragmatic breathing is one of the safest, most effective ways to reconnect with your core in those early weeks. It helps reduce tension, support healing, and lay the foundation for safe postpartum exercise. Watch this, give it a try, and if you’d like our free Post C-Section Exercise Guide, comment ‘core’ below and we’ll send you the link."
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