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0:30
YouTube
Performance Place Sports Care & Chiropractic
What Causes A Pectineus Muscle Strain?
Learn about the common causes of a pectineus muscle strain in this informative video. Whether you're an athlete, a fitness enthusiast, or someone experiencing this type of injury, understanding the causes can help in prevention and recovery. Want more info? We have a free webinar that covers hip joints, labrums, groin, adductor, lower abdominal ...
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Feb 20, 2024
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Do these exercises for a hamstring strain (both beginner & advanced) Hamstring muscle strains are common and can be frustrating! The more we understand about how these injuries happen the better we can rehab them because yes, rehab is important and CRUCIAL when it comes to tackling a hamstring strain! Here’s what you need to know: Know the facts: 🧠Hamstring strains are one of the most common injuries seen in sport, especially football. One study found that throughout a 10-year career in the NFL
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