Do You Have A Perfect Squat? (Find Out)
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YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
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3.8K views · 29 reactions | Once you can comfortably go low - the overhead squat helps take your squatting and key movement flexibility and strength to the next level. These simple exercises can help accelerate your squatting ability and journey to natural movement… Enjoy! | Vivobarefoot | Facebook
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3.8K views · 29 reactions | Once you can comfortably go low - the overhead squat helps take your squatting and key movement flexibility and strength to the next level. These simple exercises can help accelerate your squatting ability and journey to natural movement… Enjoy! | Vivobarefoot | Facebook
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