New Viral Squat Challenge: Can You Do It?

Use These Squats For Strength & Mobility

🍑 Split Squats for Glute Growth 🍑

How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil

Master the Steinborn Squat Technique for Split Jerk

“How to Build Strength and Power with Heavy Back Squats | 120kg & 140kg & 160kg Leg Day Challenge”