2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness | Facebook
0:57
FacebookMatrix Fitness
2.5K views · 64 reactions | Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle.
Matrix Fitness. . Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more ...
2.6K views3 weeks ago
Sprint Training
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
16:17
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
YouTubePierre's Elite Performance
79.5K viewsJul 3, 2023
100m Sprint Training Secrets: Acceleration, Top Speed & Endurance
16:53
100m Sprint Training Secrets: Acceleration, Top Speed & Endurance
YouTubeSPRINTING
8K views1 month ago
Sprint Training For Faster Starts
23:13
Sprint Training For Faster Starts
YouTubeBarry Nobles
11.9K views7 months ago
Top videos
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennessee
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennessee
ymcamidtn.org
Oct 25, 2019
8-Week Workout Plan To Lose Weight: A Sample Shred Workout
8-Week Workout Plan To Lose Weight: A Sample Shred Workout
betterme.world
Jun 30, 2021
Think you’re #SpartanFast? Try the “EQualizer Figure 8 to Sprint” workout! Build athleticism, running economy and anaerobic work capacity. 1. Warm up 2. EQ Fig 8 to Sprint (40 yards) 3. Walk back for recovery x 10 | Spartan Canada
0:35
Think you’re #SpartanFast? Try the “EQualizer Figure 8 to Sprint” workout! Build athleticism, running economy and anaerobic work capacity. 1. Warm up 2. EQ Fig 8 to Sprint (40 yards) 3. Walk back for recovery x 10 | Spartan Canada
FacebookSpartan Canada
3.5K viewsAug 7, 2018
Sprint Drills
1.1M views · 24K reactions | Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 﫶 | Chari Hawkins | Facebook
0:18
1.1M views · 24K reactions | Here to bless your ears with a little ASMR! ✨ Sprint drills are amazing for SO MANY reasons! Here are a few of my favorites. I love the way they activate my muscles and make me a better athlete! Give them a try for the next week and see how you feel, and make sure to share it with me if you do! 﫶 | Chari Hawkins | Facebook
FacebookChari Hawkins
526K views2 weeks ago
Justin Price on Instagram: "7 Sprint Drills That Build Speed✅ Comment “speed” for my full online speed program, the speed academy"
Justin Price on Instagram: "7 Sprint Drills That Build Speed✅ Comment “speed” for my full online speed program, the speed academy"
Instagramjustjumari
264.2K views3 weeks ago
31 Cone Drills and Cone Drill Exercises
7:44
31 Cone Drills and Cone Drill Exercises
YouTubeRedefining Strength
896.3K viewsOct 29, 2016
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennessee
Why Sprint 8 Should Be Your Next Workout | YMCA of Middle Tennes…
Oct 25, 2019
ymcamidtn.org
8-Week Workout Plan To Lose Weight: A Sample Shred Workout
8-Week Workout Plan To Lose Weight: A Sample Shred Workout
Jun 30, 2021
betterme.world
Think you’re #SpartanFast? Try the “EQualizer Figure 8 to Sprint” workout! Build athleticism, running economy and anaerobic work capacity. 1. Warm up 2. EQ Fig 8 to Sprint (40 yards) 3. Walk back for recovery x 10 | Spartan Canada
0:35
Think you’re #SpartanFast? Try the “EQualizer Figure 8 to Sprint” wor…
3.5K viewsAug 7, 2018
FacebookSpartan Canada
Cardio (SIT) Sprint Interval Training | 28 Minute At Home Workout
29:37
Cardio (SIT) Sprint Interval Training | 28 Minute At Home Workout
6.1K views3 weeks ago
YouTubeBodyFit By Amy
ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test – Fitness Volt
ACFT Workout Plan: A Practical Guide to Prepping for the Army C…
Jun 24, 2021
fitnessvolt.com
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
Nov 30, 2023
fitnessvolt.com
Sprint Workouts For Beginners | Sprint Variations To Get Started
1:31
Sprint Workouts For Beginners | Sprint Variations To Get Started
186.9K viewsSep 5, 2018
YouTubeKbands Training
11:24
If You’re Not Doing These 5 Lifts, You’re Slowing Yourself Down
344.7K viewsMay 2, 2021
YouTubeGarage Strength
2:45
Sprint Workouts For Speed
894.5K viewsJan 13, 2014
YouTubeMart Muru
6:28
Sprint Interval Training | FITNESS IN 10 MINUTES?
8.2K viewsJun 17, 2017
YouTubeGaining Strength
21:05
Off Season Training For Sprinters | How To Plan & Progress Sprint Tr…
57.5K viewsOct 11, 2019
YouTubeATHLETE.X
20:43
Best At Home Sprint Workout (Sets and Reps Included)
88.5K viewsFeb 20, 2020
YouTubeHow To Run Faster - By Performance Lab
8:33
8 Minute Abs | Jaime Brenkus | Abs On The Floor
2.4K viewsFeb 3, 2023
YouTubeJaime Brenkus 8 Minute Body
12:05
"GET FAST" KIDS WORKOUT (Kids Exercises To Build Speed & Endur…
3.2M viewsSep 24, 2023
YouTubeGVO Kids
7:44
Acceleration & Speed Training Workout For Sprinters & Athletes
27K viewsJan 5, 2023
YouTubeATHLETE.X
11:03
Sprinting Workouts & Strength Training For Sprinters
31K viewsMay 3, 2022
YouTubeATHLETE.X
1:32
Vince Gironda 8x8 Training Method for Hypertrophy
20.3K viewsApr 9, 2022
YouTubeClean Health
7:42
Workout Wednesday: Texas Sprinters Prep For NCAA Champi…
717.5K viewsJun 8, 2022
YouTubeFloTrack
14:35
How To Conduct The Perfect Sprint Workout: Learn Technique Drills, …
143 views3 weeks ago
YouTubepeluva
3:11
Sprinting For Muscle Building (Guide and Routine)
109.1K viewsNov 26, 2021
YouTubeLife Fit Journey
8:12
Intense Summer Sprint Workout | D1 Offseason Track & Field Training
5.8K viewsJul 1, 2023
YouTubeWill Bergmann Track
6:07
How To Do 100m Sprints at Home + 3 Best Alternatives (Beginner to A…
68.4K viewsApr 6, 2020
YouTubeLive Lean TV
Sprint 8 Cardio Protocol done on the recumbent bike
574 viewsMay 28, 2023
YouTubeRicky O says Relax
1:00
Sprint 8 GX | Discover What It Can Do For Your Members
3.2K viewsJan 9, 2023
YouTubeMatrix Fitness
13:55
The ULTIMATE 45-Minute Sprint Swim Workout!
30K viewsJun 20, 2022
YouTubeFares Ksebati
11:17
60 Day Sprinting Transformation. (Only 3X Per Week)
463.5K viewsAug 30, 2021
YouTubeThe Sprint Project
0:59
Full sprint workouts 1x/week 🔗 ïn pr0fïle #sprints #sprinttraining #ca…
1.9M viewsSep 17, 2023
TikTokkellylmatthews
Using the SPRINT 8 Workout on the Vision Fitness Touch Console
6.8K viewsMar 14, 2013
YouTubeVision Fitness
21:51
20 Minute Full Body Deep Stretch | Summertime Fine 3.0 - Day 84
373K viewsJul 25, 2021
YouTubeSydney Cummings Houdyshell
See more videos
Static thumbnail place holder