🚨 Intra-Abdominal Hypertension (IAH): What you should know 💡 IAH means the pressure inside your belly is too high, which can strain your 🫁 lungs, 🫀 heart, 🩸 kidneys, and other organs. ⚠️ It’s uncommon in healthy people but shows up often in ICU settings and can develop after severe illness, abdominal surgery, trauma, or pancreatitis. 🔎 Early signs may include: 😮‍💨 Shortness of breath 🤰 Abdominal swelling/bloating 🚱 Low urine output 🤢 Nausea 😵 Fainting 🩺 Doctors confirm it by measuri

One Glass a Day for a Healthier Heart ❤️ Did you know? Growing evidence suggests that drinking one glass of tomato juice daily may support heart health and healthy blood pressure. 🧪 In a 2019 Japanese study, participants who drank tomato juice every day saw improvements in: ✅ Systolic and diastolic blood pressure ✅ LDL (“bad”) cholesterol levels These heart-friendly benefits are linked to compounds in tomatoes called lycopene and antioxidants, which help relax blood vessels and reduce inflammat