5 Best Single Leg Kettlebell Exercises You Need to Know
5 Best Single Leg Kettlebell Exercises You Need to Know
Feb 12, 2019
kettlebellsworkouts.com
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Strength and balance in motion! 💪🔥 Mastering the Single Leg Deadlift with a Kettlebell. 🏋️‍♀️🔔 Here's how it's done: 1️⃣ Stand tall with feet hip-width apart, kettlebell in hand on the side of your choice. Load the working side for an extra challenge or opt for balance with the opposite side. 2️⃣ Shift your weight onto one leg, softly bending the front knee while extending the opposite leg behind you. 3️⃣ Maintain balance and hinge at the waist, keeping the back leg straight and foot slightl
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