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The single-arm kneeling row is a strength training exercise primarily targeting the muscles of the back, particularly the latissimus dorsi, rhomboids, and trapezius. This exercise also engages the biceps and forearms, making it a comprehensive upper body workout. It can be performed using a cable machine with a single handle attachment, allowing for unilateral training that helps correct muscle imbalances. Frist variations focus on the rear deltoids muscle. Second variation focus on lats muscle.
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