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1:43
Facebook
FoundMyFitness
2.9K views · 79 reactions | How exercise optimizes serotonin -> Tryptophan is a serotonin precursor -> BCAAs from protein compete with tryptophan for brain transport -> Exercise
FoundMyFitness. . How exercise optimizes serotonin -> Tryptophan is a serotonin precursor -> BCAAs from protein compete with tryptophan for brain transport -> Exercise shuttles BCAAs into muscle, away from the brain Without exercise, tryptophan can be out-competed (lowering serotonin)
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3.2K reactions · 553 shares | Take a deep breath with New Mood®. ☑️Contains L-tryptophan & 5-HTP ☑️Helps support serotonin levels | Onnit | Facebook
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Serotonin Brain Food - 1250mg L-Tryptophan & 400mg Rhodiola Rosea Supplement - Mood Support Supplement for Stress Relief - Neurotransmitter Support with Magnesium Glycinate & Zinc - 60 Capsules
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