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How to Build Mental Resilience | Stress, Rest & The Power of Stories
So here's part two about resiliency and this is mental resiliency. Part one, I talked about how we need a contrast, law of polarity and rhythm of on and off, in order to develop resiliency. So if you're wanting to develop mental resiliency, what you want to do is you want to be swinging. What that means is you want to be in moments of mental ...
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