94 reactions | Tips for a better Pullover: Check out this video...
0:10
FacebookStan Bakh
94 reactions | Tips for a better Pullover: Check out this video...
Stan Bakh. . Tips for a better Pullover: Check out this video where I go over my Pullover tips. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. Over-bending your elbows, which can shift focus ...
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483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
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483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
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