How Much PROTEIN You REALLY NEED? I Dr. Mike Israetel
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YouTubeHEALTH MOTIVATION
How Much PROTEIN You REALLY NEED? I Dr. Mike Israetel
🍖 The Ideal Protein Intake for Muscle Growth Protein is the cornerstone of muscle building, but how much should you really be eating for optimal results? According to Dr. Mike Israetel, understanding your protein needs is crucial for maximizing muscle growth, recovery, and overall performance. In this video, Mike Israetel dives into the ...
20.5K views3 weeks ago
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