Processing emotions in healthy and productive ways is essential for maintaining overall well-being. The first step is to acknowledge and accept your emotions without judgment, allowing yourself to feel whatever arises, whether it’s anger, sadness, joy, or fear. Understanding the root cause of your emotions can provide valuable insights, so take time to reflect on what triggered your feelings and why. Expressing your emotions is crucial; find safe and constructive outlets such as talking to a tru
0:52
Processing emotions in healthy and productive ways is essential for maintaining overall well-being. The first step is to acknowledge and accept your emotions without judgment,
Dr. Connie Cheung. Andrea Vanzo · Find a Melody. Processing emotions in healthy and productive ways is essential for maintaining overall well-being. The first step is to acknowledge and accept your emotions without judgment, allowing yourself to feel whatever arises, whether it’s anger, sadness, joy, or fear. Understanding the root cause of ...
FacebookDr. Connie Cheung23 views6 months ago
Shorts
Our body mind and emotions are connected directly together together and affect one another simultaneously. Our emotions which is energy is one of the most impactful because energy makes up matter therefore the whole entire body is made up of energy. And if we have emotions (energy in motion) of stress, worry, anger, fear, then they will manifest in the body in the form of pain, tension, sickness, and disease (dis - ease) To process emotions is simple to do but requires proper training and practi
1:30
39.8K views
Our body mind and emotions are connected directly together together and affect
FacebookMike Chang
Processing Emotions in Relationships: A Healthy Approach
0:52
41K views
Processing Emotions in Relationships: A Healthy Approach
TikTokzolathematchmaker
Emotional Intelligence
Emotional Intelligence - Developing Strong "People Skills"
Emotional Intelligence - Developing Strong "People Skills"
mindtools.com
Nov 16, 2022
The Explainer: Emotional Intelligence
3:45
The Explainer: Emotional Intelligence
hbr.org
Jan 1, 2009
Woman, Flower, Rose, Romantic
0:15
Woman, Flower, Rose, Romantic
pixabay.com
1 week ago
Top videos
Six principles for working with emotions
3:04
Six principles for working with emotions
YouTubeThe Counselling Channel
54.3K viewsApr 27, 2020
How Accepting Emotions Can Improve Your Health
How Accepting Emotions Can Improve Your Health
verywellmind.com
Feb 7, 2018
Processing your emotions is about learning to understand, make sense of, and deal with emotions in healthy and productive ways. This journal guides individuals through the processing of their emotions by helping to get “All in My Feelings” for improved mental and social emotional health. It is perfect to use for a guided discussion between a trusted adult and children or as a support for adolescents. Get yours today!! #guidedjournal #resiliencefocused #traumainformed #mentalhealth#socialemotiona
0:15
Processing your emotions is about learning to understand, make sense of, and deal with emotions in healthy and productive ways. This journal guides individuals through the processing of their emotions by helping to get “All in My Feelings” for improved mental and social emotional health. It is perfect to use for a guided discussion between a trusted adult and children or as a support for adolescents. Get yours today!! #guidedjournal #resiliencefocused #traumainformed #mentalhealth#socialemotiona
TikTokdr.traumaqueen
261 viewsFeb 13, 2023
Feedback