Post and Core Build Up
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FacebookAli Dental Clinic
Post and Core Build Up
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Road to a stronger core 🥳. You’ve been told you need to strengthen your core to help your low back pain, but how? Sit ups don’t seem to do anything 🤷‍♀️. That’s because you’re excluding the deep core. The muscles responsible for stabilizing the low back and pelvis. In order to strengthen this area you need to get comfortable working with (not against) your diaphragm, TVA and PF. Step 1 -> breathing activations . Do not move past this step until you feel you’ve mastered this. This can sometimes
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Road to a stronger core 🥳. You’ve been told you need to strengthen your core to help your low back pain, but how? Sit ups don’t seem to do anything 🤷‍♀️. That’s because you’re excluding the deep core. The muscles responsible for stabilizing the low back and pelvis. In order to strengthen this area you need to get comfortable working with (not against) your diaphragm, TVA and PF. Step 1 -> breathing activations . Do not move past this step until you feel you’ve mastered this. This can sometimes
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Core rehab is essential to heal your core, correct muscle imbalances & rebuild after having babies. Ready to heal, strengthen & build your body? Connect with me thru my 🔗✨ #postpartumbody #diastasisrecti #postpartumfitness #fitmom #fitness #motherhood | Guided Fit Mama
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Core rehab is essential to heal your core, correct muscle imbalances & rebuild after having babies. Ready to heal, strengthen & build your body? Connect with me thru my 🔗✨ #postpartumbody #diastasisrecti #postpartumfitness #fitmom #fitness #motherhood | Guided Fit Mama
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