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themanual.com
6 essential exercises that will help you get better at pull ups
Practice these 6 essential exercises to help you get better at pull-ups, from assisted pull-ups with a machine to lat pulldowns and seated rows.
Apr 9, 2024
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How to Improve Your Pop Up: Learning the Foundations | The Inertia
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Mar 7, 2015
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1.5K views · 24 reactions | How to pull up in 8 WEEKS: FIRST, follow my warm up exercises. Or you can do warm up on your own JUST DONT SKIP IT. SECOND, do the exercises from LEVEL 1 to 4. Your progress depends on how much effort you put into each level. Goodluck #pullups #workouttips | Anne Porter | Facebook
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🚨HOW DO I GET STRONGER POPS🚨 1. FOCUS ON SPECIFIC BODY PARTS - you should be popping using your whole body. Practice popping specific parts. You should be able to pop your chest, shoulders, or forearms for example all separately. Grow power from all parts. 2. BUILD PHYSICAL STRENGTH - this I don’t see talked about much but you should actually just workout and build some muscle. My pops ALWAYS feel amazing after I workout my chest for example. This will also help with that mind muscle connectio
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