Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to

In case you were wondering “how many songs about pooping and farting could there really even be?!” … a lot, ma’am. A LOT. (Enough of you DMed me in my Story about this that posting an extended cut as a Reel felt necessary, so we could all commiserate in the comments together 😂) #relatable #accurate #millennial #momsofinstagram #momhumor #funnymom #momreels #funnyreels #parentingmeme | Nicole Story Dent