Comment “constipation” below and I’ll send it to you directly free natural constipation relief guide packed with herbal, dietary, and movement tips Struggling with constipation, dryness, or hormone shifts? Try this gentle self-care tip: massage Kidney 6 (about one finger’s width below the inner ankle bone) for 1–2 minutes, then massage your left lower abdomen. This helps nourish fluids, ease blockages, and support internal balance. #Acupressure #Kidney6 #ConstipationRelief #HormoneBalance #Women

39K views · 630 reactions | 3 Easy Constipation Relief Tips | Dr Sethi Learn simple yet effective ways to tackle occasional constipation at home. Discover tips that promise to make a difference in your digestive health without any drastic changes to your lifestyle. #guthealth #wellness #healthtips #healthyliving | Saurabh Sethi MD | Facebook