Lose Weight with WEIGHTS (Perfect for Women over 50)
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YouTubePahla B (Get Your GOAL)
Lose Weight with WEIGHTS (Perfect for Women over 50)
Today we’re LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰. Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss Did you know that strength training can play an important role in getting to a HEALTHY WEIGHT? It’s true! These kinds of exercises can BOOST ...
100.2K viewsNov 5, 2021
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One of my favorite balance exercises. Beginners do without weighted vest. 🔥 Single-Leg Balance Punch & Kick Combo | Core Shoulder Glute Power for Women Over 40! 🔥 Balance, strength, and coordination all in one powerful move! 💪 With your weighted vest on and light dumbbells in hand, this move challenges your shoulders, glutes, core, and stability — helping you age strong and confident. ✨ How to Do It: 💪 Stand tall on one leg with a slight bend in your knee. 💪 Alternate punches as you swi
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One of my favorite balance exercises. Beginners do without weighted vest. 🔥
marcyover60
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