1.1K views · 70 reactions | Progressive Muscle Relaxation Technique by Tensing & relaxing. “Relax the mind by relaxing your Body” https://youtu.be/ihO02wUzgkc | Pakistan Sports Board | Facebook

Ekta Khurana | PSYCHOLOGIST | THERAPIST on Instagram: "1-Bedtime Meditation: By practicing meditation before bed, you’re training your mind to relax and focus, which can reduce racing thoughts and anxiety that may contribute to hypnic jerks. 2-Progressive Muscle Relaxation (PMR): Tensing and releasing muscles systematically helps to alleviate physical tension built up during the day, signaling to your body that it’s time to unwind and prepare for sleep. 3-Consistent Sleep Schedule: Maintaining a

Longevity Library 🧬 Longevity | Anti-aging | Biohacking on Instagram: "Want deeper sleep tonight? 😴✨ Try these top relaxation techniques: 💤 Mindfulness meditation calms a racing mind 💤 Deep breathing slows your heart rate 💤 Progressive muscle relaxation melts tension 💤 Gentle yoga soothes body and nerves 💤 Calming sounds ease stress and quiet your environment 💤 Massage or self-massage boosts feel-good hormones Quick bonus: These habits also lower daily anxiety, boost mood, and can suppor