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YouTubeThe Working Otaku
P90X Day 86 A Full Core Synergistics exercise
finally, having the space allowed me to be able to at least attempt and do all of the moves without hitting anything rolling around on the floor. What a workout. I stayed with it very little breaks and kept my heart rate up. it really shows I still have a lot of work to do on my core to improve the strength and stability of my body's weak point ...
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