Melatonin: Usage, Side Effects, and Safety

How Often Can You Take Melatonin?

How much melatonin is safe to take?

Many believe melatonin is a cure-all for sleeping disorders. While it's a great aid for sleep support and tackling jet lag, it's not a one-size-fits-all solution for sleep disorders. Always consult a healthcare professional for long-term sleep difficulties. | Healthy Options

A sleep doctor reveals why melatonin isn't a sustainable, or safer, sleep aid

The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians

Melatonin Isn’t the Best Solution for Sleep Problems—Here’s Why

Melatonin: Doctors warn supplement isn't for everyone