11K views · 492 reactions | Do you get tired easily or struggle to perform very energetic exercise routines? If yes, these programs are for you. They will engage your full body; arms, tummy, legs, etc, and they don’t even require any equipment. I ended everything with some stretch poses because what’s a good workout serían without stretching?  #fyp #fitfam #fitness #motivation #follow | Dinmafitness | Facebook

12K views · 64 reactions | The gentler cousin of high-intensity interval training (HIIT), LIIT consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. The benefits + how to get started: https://cle.clinic/3pOEbWM | Cleveland Clinic | Facebook