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21:00
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Simple Yoga: Beginner Yoga Stretch
Of course, yoga is well known for poses to help make us more flexible! Flexibility can actually help us avoid injury and even make some daily tasks a little easier. Better spine flexibility is also an important aspect of having a healthy back. This class is about 20 minutes in length and should work well for beginner yoga students. Feel free to ...
amazon.com
Jan 1, 2019
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