How To Train The Latissimus Dorsi Ever wondered how to target and train your Latissimus Dorsi muscle effectively? Let's break it down! Latissimus Dorsi Anatomy : The lats cover the posterior torso (back) and side of the torso; it is also known as the “Lats”Origin = Vertebrae T5-T12, Thoracolumbar fascia, Iliac Crest and the inferior (lowest) angle of the scapula.Insertion = Anterior (front) upper humerus.Concentric Contraction of the Latissimus Dorsi causes the following actions:Adduction of the

Latissimus Dorsi