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“Dance is the hidden language of the soul.”⁣ Martha Graham⁣ ⁣ ✨Balancing, dancing and unwinding into Friday and the weekend✨⁣ Guided by the breath a standing balance flow which includes ⁣ ✨a dancing shiva variation⁣ ✨ #garudasana⁣ ✨an Utkatasana figure four⁣ ✨#utthitahastapadangusthasana⁣ ⁣ Plenty of wobbles….a microcosm of the macrocosm and life off our mats.💫⁣ @suzyreading ⁣ Tag me if you try this Garudasana focused flow ⬇️ or let me know how you might include this in a vinyasa flow? Always l

“Dance is the hidden language of the soul.”⁣ Martha Graham⁣ ⁣ …

918 viewsNov 10, 2023

FacebookLorna Fisher Yoga

HERE THEY ARE! ⤵️ (bonus tips below) Real talk 👉 It’s tough to fit movement into your busy day - so getting your most important priorities done first is really important. I walk, do CARs & squat every single morning! Here are a few bonus tips to help you get even more movement in your day: 👋🏿Also try some hanging (as in off a monkey bar) - it’s another movement essential for your arms, core & spine! 👋🏽It’s super helpful to move as soon as you wake up, but if that doesn’t work, just make it

HERE THEY ARE! ⤵️ (bonus tips below) Real talk 👉 It’s tough to fit m…

40.9K views11 months ago

FacebookPetra Fisher Movement

The Super Soldier pose is a yoga pose that requires balance and strength. Here’s a step-by-step guide: 1. Start in a standing position with your feet hip-width apart and arms at your sides. 2. Take a deep breath in and raise your arms overhead, palms facing each other. 3. Exhale and shift your weight onto your left foot. 4. Lift your right foot off the ground and begin to hinge forward at the hips, keeping your back flat and your right leg straight behind you. 5. At the same time, extend your ar

The Super Soldier pose is a yoga pose that requires balance and str…

14.8K views8 months ago

FacebookIris Yoga

Save your hands with this yummy stretch - technique tips below ⤵️ Hanging (yes, from the monkey bars) is probably the best thing for your upper body that you’re not doing right now - but I promise, it’s more accessible than you think and literally anyone can do it - just start with your feet on the ground to build strength! But, I promise, you’re going to notice that your hands are your weakest link so I thought you should hear this too: Adding this simple hand stretch to your hanging sessions w

Save your hands with this yummy stretch - technique tips below ⤵…

12.5K views5 months ago

FacebookPetra Fisher Movement

Yoga For Inner Exploration

Yoga For Inner Exploration

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FacebookIsha Foundation

Behind Isla fisher's glamour lies a deep love for family and philanthropy!

Behind Isla fisher's glamour lies a deep love for family and philanthr…

Microsoft NewsScoop Network

5 Easy Chair Yoga Exercises for Beginners

5 Easy Chair Yoga Exercises for Beginners

How to practice yoga from home with a focus on mobilising your s…

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FacebookIdan Kirshner

It’s easier than you think - but not gonna lie, it does take practice an…

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FacebookPetra Fisher Movement

Here’s one of my all time favorite... - Petra Fisher Movement

308 viewsJan 7, 2019

FacebookPetra Fisher Movement

One simple exercise, so many... - Petra Fisher Movement

639 viewsJul 2, 2020

FacebookPetra Fisher Movement

If you’re feeling lost, stuck, or not where you want to be with your b…

523 views6 months ago

FacebookPetra Fisher Movement

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