BACK PAIN 101: Why Your Muscles "Rebel" After Yard Work That sudden sharp pain after a weekend of physical activity? Here's what's happening inside your back. THE MECHANISM: Soft tissues supporting your spine - muscles and ligaments - get overstretched, torn, or strained from: Lifting heavy objects with a twist Hours of poor posture at your desk Repetitive movements your body isn't conditioned for Looking at this real cadaver dissection of the right side of the back (trapezius and latissimus dor

Muscle Storm | Back Muscles ❄️♻️🔥 . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assis

Illiacus release Technique 48of💯———— The Many Faces of Iliacus Dysfunction Iliacus #Dysfunction comes in many shapes and sizes. If you're experiencing chronic or recurrent #pain (or tingling, numbness, aching, or hot/cold sensations) in any of the following regions... * Lower abdomen * Groin * Buttocks * Down the leg * Hip Joint * Lower back * Sacroiliac Joint * Across the top of the hip bone (iliac crest) * Wrapping around to the lower back or buttocks——— This #muscle is the often-ignored neig

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