Magnesium citrate is commonly used to counter constipation but taking more than the recommended dose can cause side effects, including dehydration, low blood pressure, and magnesium overload in people with kidney issues. VC: @dejahnnnay #medical #health #healthtips #magnesiumcitrate #constipation #bloating #laxative #digestivehealth | Kunal Sood, MD
Magnesium citrate is commonly used to counter constipation but t…
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Experts Say This Is the Best Time to Take Magnesium Citrate for Constipation
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Here’s one quick thing you can try tonight if you want to poop better tomorrow 👉 take liquid magnesium citrate. One dose before bed can be a game changer for constipation. I always tell my clients liquid works stronger than capsules — but here’s your warning ⚠️: if you overdo it, your bowels will be liquid in the morning. Most of my clients are using a daily motility agent to keep things moving, and magnesium citrate is usually at the top of the list. The right dose depends on how severe your c
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