ariathome on Instagram: "This dude @kayhan.64 came up to me asking about my setup and I ended up convincing him to jam with me. I had to use the cord from my “collab mic” to get his bass wired in, but since there were ppl waiting to rap too (shoutout @noryaronfeld !), I ended up taking off my headset mic and passing it around. Such a dope moment!!"

Joel Smith on Instagram: "Just a few reasons why “drive the knee” isn’t a great cue for jumping. Jump in is the setup, the max load, the timing, all subconscious processes, working with the physical strengths and structure of the body. It’s not just “force” or “stiffness” Not just “technique” Definitely not a position to hit, or reducing the setup to “short last step” It is the comprehensive movement experience and physical attributes of the jumper. #jumptraining #longjumper #athleticperformance