The Three-Minute Breathing Space Practice
The Three-Minute Breathing Space Practice
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Feeling stressed or anxious? Try these 5 physiological sighs to reset your nervous system in just one minute! ✨ Deep breathing is a powerful way to calm your body and mind—give it a go and feel the difference. Let me know how you feel after! 💙 #Breathwork #NervousSystemReset #PhysiologicalSigh #MindfulLiving #StressRelief
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