1. Exercise Regularly: Strength training and high-intensity interval training (HIIT) have been shown to boost testosterone levels. Focus on compound exercises like squats, deadlifts, and bench presses. 2. Get Enough Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can significantly reduce testosterone production. 3. Maintain a Healthy Diet: Eating nutrient-dense foods like lean proteins, healthy fats (e.g., from avocados, nuts, and olive oil), and whole grains supports hormone pr