9.7K views · 89 reactions | Ever tried blood flow restriction training? It reduces blood flow to the veins, pumping blood only to targeted muscles increasing cell swelling. The key: to use lighter weights & works best on arms and legs. Check out this killer arm workout from MORIN Fitness Learn more about BFR from The Muscle PhD here -> goo.gl/ZQFMe7 - Comment below with your experience with BFR! | Dymatize | Facebook